Wednesday, January 11, 2017
Oracle Gym
11:45 AM
Jump Rope
15 minutes of singles, drills and doubles, got 10 unbroken
Handstand Technique
Kick-ups, Wall Walk-ups, HSPU to 9" and 6" block, lowers to 4" block
HSPU progression with feet on bench (5-3-3-3-3)
Clean and Jerk
Warm up with 30-20-30, light deadlift, light front squat
Dropping into a full squat with each rep
5x65#
4x75#
3x85#
2x95#
These felt really smooth. I took a reasonable break and reset between reps. Focus was on speed and stable positions.
Oracle Gym
11:45 AM
Jump Rope
15 minutes of singles, drills and doubles, got 10 unbroken
Handstand Technique
Kick-ups, Wall Walk-ups, HSPU to 9" and 6" block, lowers to 4" block
HSPU progression with feet on bench (5-3-3-3-3)
Clean and Jerk
Warm up with 30-20-30, light deadlift, light front squat
Dropping into a full squat with each rep
5x65#
4x75#
3x85#
2x95#
These felt really smooth. I took a reasonable break and reset between reps. Focus was on speed and stable positions.
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