Wednesday, January 11, 2017

Clean & Jerk

Wednesday, January 11, 2017

Oracle Gym

11:45 AM

Jump Rope

15 minutes of singles, drills and doubles, got 10 unbroken

Handstand Technique

Kick-ups, Wall Walk-ups, HSPU to 9" and 6" block, lowers to 4" block

HSPU progression with feet on bench (5-3-3-3-3)

Clean and Jerk

Warm up with 30-20-30, light deadlift, light front squat

Dropping into a full squat with each rep


These felt really smooth.  I took a reasonable break and reset between reps.  Focus was on speed and stable positions.

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