Garage Gym
1800
Conditioning
AMRAP 20
500m row
10 box step over (24")
50m farmer's carry
10 dead ball over shoulder
Round 1: 5:23
Round 2: 6:05 (11:28)
Round 3: 6:06 (17:34)
Hail Mary row finishing in 20:27
I really like the Deka movements for conditioning. I still feel like I would like to get a tank, but I know it would not get as much use as I would like. They are on sale right now for $799.
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