Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, March 19, 2024

Squat - Crusher

Tuesday, March 19, 2024

Basement Gym

1500

Warm Up

Hip Hammy Flow

Squat (3x3)

8x45
6x95
3x135
3x165
3x3x185

2.25 inch Crusher

45
90
115
100
105


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