Basement Gym
1200
Warm Up
Hip Hammy Flow
Back Squat
8x45
8x95
3x12x115#
Not sure why these big sets are so tough, but I want to keep working them in.
Hub Lift
10
15
20
22.5 (missed right hand, made left hand)
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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