Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Thursday, March 14, 2024

Back Squat

Wednesday, March 13, 2024

Basement Gym

1200

Warm Up

Hip Hammy Flow

Back Squat

8x45
8x95
3x12x115#

Not sure why these big sets are so tough, but I want to keep working them in.

Hub Lift

10
15
20
22.5 (missed right hand, made left hand)
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