Thursday, March 14, 2024

Back Squat

Wednesday, March 13, 2024

Basement Gym

1200

Warm Up

Hip Hammy Flow

Back Squat

8x45
8x95
3x12x115#

Not sure why these big sets are so tough, but I want to keep working them in.

Hub Lift

10
15
20
22.5 (missed right hand, made left hand)

No comments:

Post a Comment