Garage Gym
1200
Warm Up
Crossover Symmetry
Reverse Hyper
Hip Hammy Flow
PVC Pass Throughs
Clean & Jerk
95
105
115
125 pounds
40 minutes total workout. Good movement.
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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