Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, March 31, 2024

Clean & Jerk

Friday, March 30, 2024

Garage Gym

1200

Warm Up

Crossover Symmetry
Reverse Hyper
Hip Hammy Flow
PVC Pass Throughs

Clean & Jerk

95
105
115
125 pounds

40 minutes total workout.  Good movement.

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