D'Evelyn Track
1200
Track Workout
800m jog
4x400m honest effort ON 3:30
1:58
2:01
2:03
2:04
Chatted with Anthony Kim (Mark Kim's Dad) while he was working with Mark on pole vault. I guess they were out there yesterday as well. He talked a lot about hand position on the pole, orientation of the pole and getting the hips up. He demonstrated candle stick to handstand and mentioned that working with a rope was very helpful as well. He vaulted in high school and college (D3) and was clearing around 13 feet. Knowledgeable and very fit.
Strongman
Log Clean & Pres
5x80 (empty)
5x90
3x100
3x110
RAGE Ball
missed behind and then made 3 lifts to shoulder
No comments:
Post a Comment