Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, March 27, 2024

General

Wednesday, March 27, 2024

CDOT Fitness Center

1230

Treadmill (1.5%)

2 min walk
12 min at 5.0 mph
2 min walk

DB Alt Biceps Curls

Triceps Rope Press Down

30 minutes total workout


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