CDOT Fitness Center
1230
Treadmill (1.5%)
2 min walk
12 min at 5.0 mph
2 min walk
DB Alt Biceps Curls
Triceps Rope Press Down
30 minutes total workout
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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