Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, March 5, 2024

Deadlift - Pull-ups

Tuesday, March 5, 2024

Garage Gym

1200

Warm Up

Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
RDL
Deadlift 135, 185#

Deadlift

5@70% - 225
4@75% - 240
4@75% - 240
3@80% - 255
3@82-85% - 275#

Pull-ups

10 singles on 45-60 seconds

50 minutes total workout.  Programming was from Vintage CrossFit.
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