Basement Gym
1600
Bench Press
8x45
8x95
5x115
5x5x135#
Bench Press, Feet in Air - 135
Bench Press, Left Hand - 45
Bench Press, Right Hand - 45
Bench Press, Hands Together - 95
Grip Work
Ironmind 6" Block
Arm Assassin Finnish Trainer
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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