Monday, March 25, 2024

Bench Press

Sunday, March 24, 2024

Basement Gym

1600

Bench Press

8x45
8x95
5x115
5x5x135#

Bench Press, Feet in Air - 135
Bench Press, Left Hand - 45
Bench Press, Right Hand - 45
Bench Press, Hands Together - 95

Grip Work

Ironmind 6" Block
Arm Assassin Finnish Trainer

No comments:

Post a Comment