Monday, March 25, 2024


Monday, March 25, 2024

Basement Gym



3 Rounds for Time:

500m ski erg
16 RAM lunge (44#)
12 med ball sit-up (20#)
8 RAM burpee (44#)

I finished this in 22:15.  On paper this was 2 rounds and after completing the first round pretty quickly, it turned into a 20 min AMRAP.  Finishing the sit-ups with 15 seconds left on the clock, I decided to finish the rounds.  It was a good mover and exactly what I needed.  Vintage CrossFit and main site did not have much to offer as they were outdoors or required overhead movements.  I would be training in the the basement today.

Round 1 - 6:45
Round 2 - 7:00
Round 3 - 8:30

Press From Rack (Behind Neck)

Knocked out a couple of more all-round lifts.  Built up from 45, 55, 65, 85.  I made 95 from front rack, but missed behind neck.

Up to 94 of 191 lifts.

No comments:

Post a Comment