Basement Gym
1200
Conditioning
3 Rounds for Time:
500m ski erg
16 RAM lunge (44#)
12 med ball sit-up (20#)
8 RAM burpee (44#)
I finished this in 22:15. On paper this was 2 rounds and after completing the first round pretty quickly, it turned into a 20 min AMRAP. Finishing the sit-ups with 15 seconds left on the clock, I decided to finish the rounds. It was a good mover and exactly what I needed. Vintage CrossFit and main site did not have much to offer as they were outdoors or required overhead movements. I would be training in the the basement today.
Round 1 - 6:45
Round 2 - 7:00
Round 3 - 8:30
Press From Rack (Behind Neck)
Knocked out a couple of more all-round lifts. Built up from 45, 55, 65, 85. I made 95 from front rack, but missed behind neck.
Up to 94 of 191 lifts.
No comments:
Post a Comment