Home Gym - 1200
Chipper
1000m run - 7 min
40 air squat
30 kbs (35#)
20 push-up
10 box jump (24") - 13 min
30 sec battle rope - 13:30
10 box jump
20 push-up
30 kbs
40 air squat - 20 min
1000m run - 27:52
This was a pretty good little workout that allowed for some running and some Crossfit movements.
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