Monday, March 21, 2022

Chipper

Saturday, March 19, 2022

Home Gym - 1200

Chipper

1000m run - 7 min
40 air squat
30 kbs (35#)
20 push-up
10 box jump (24") - 13 min
30 sec battle rope - 13:30
10 box jump
20 push-up
30 kbs
40 air squat - 20 min
1000m run - 27:52

This was a pretty good little workout that allowed for some running and some Crossfit movements.


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