Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, March 21, 2022

Swim - Bike

Sunday, March 20, 2022

Carmody

1030 - 850 yard swim

350 FR
200 FR
150 FR
150 FR

Bike - 7.57 miles (45 min, 10 mph)

Easy loop clockwise past Sisters City Park and back around on the Bear Creek Lake trail system.

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