Home Gym
1500
Jumping Jacks
SLIPS
Stretch - Hip Hammy, wrist mobility, down dog/cobra
L-sit - 4x max effort hold, about 8 seconds
Inversions - hold, HSPU:
2x2 abmat
1x1 abmat
2x2 abmat
3x3 abmat
Plank - 90 second hold
Bench Press
8x95
8x115
5x135
3x145
2x155
2x165#
Back Squat
5x95
5x135
5x165
5x185#
60 minutes total workout
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