SLIPS - Metcon

Sunday, March 6, 2022

Home Gym

1500

Jumping Jacks

SLIPS

Stretch - Hip Hammy, wrist mobility, down dog/cobra

L-sit - 4x max effort hold, about 8 seconds

Inversions - hold, HSPU:

2x2 abmat

1x1 abmat

2x2 abmat

3x3 abmat

Plank - 90 second hold

Bench Press

8x95

8x115

5x135

3x145

2x155

2x165#

Back Squat

5x95

5x135

5x165

5x185#

60 minutes total workout