Monday, March 14, 2022

Deadlift - EMOM

Saturday, March 12, 2022

Home Gym

1600

Warm Up

Hip Hammy
RDL

Deadlift

12x135
10x165
8x185
6x205
4x225
2x255
2x255
2x255#

EMOM

station 1 - 5 Box Jump (30 inch)
station 2 - 5 Strict Pull-up
station 3 - 12 Abmat sit-up

This felt really good for skill work.

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