Home Gym
1600
Warm Up
Hip Hammy
RDL
Deadlift
12x135
10x165
8x185
6x205
4x225
2x255
2x255
2x255#
EMOM
station 1 - 5 Box Jump (30 inch)
station 2 - 5 Strict Pull-up
station 3 - 12 Abmat sit-up
This felt really good for skill work.
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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