Carmody
1030
Swim (1250 yards)
500 FR
100 BA
100 BR
450 FR
100 FR
Home Gym
1400
Run
2.78 mile run (12:19/mile; 34:21 moving time) - 2 big laps around the neighborhood
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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