Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, March 14, 2022

Swim - Run

Sunday, March 13, 2022

Carmody

1030

Swim (1250 yards)

500 FR
100 BA
100 BR
450 FR
100 FR

Home Gym

1400

Run

2.78 mile run (12:19/mile; 34:21 moving time) - 2 big laps around the neighborhood

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