Wednesday, March 16, 2022

Bench Press - Metcon

Wednesday, March 16, 2022

Home Gym


Warm Up

Crossover Symmetry
Moved plates around


Every 3 minutes, for 15 minutes (5 sets):
Bench Press (7 reps @ 67-73%)
*If you were able to perform all sets and percentages (65-70%) last week then increase by 2-3%

Last week, I did 8x120# and was successful on all sets.  I bumped up to 125# and completed 5 sets at 7 reps.


Five rounds for time of:
40 Double-Unders
10 Push Presses (135/95 lbs)
10 Toes to Bar

I scaled to 60 SU with beaded rope, 75# push press and 12 abmat sit-ups per round.  I moved well with everything unbroken and decent transitions.  I finished in 10:20.

I am still loving the split gym.  It still feels a little cramped with the extra plyo boxes and I need to stash those somewhere.

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