Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, March 18, 2022

SLIPS - Cliffhanger Challenge - Skilz

Friday, March 18, 2022

CFG - OPEN GYM

1045

SLIPS

Stretch - hip hammy, wrist mobility

Scales - 30 seconds at 4 positions

L-sit - 4 x 7-8 seconds

Inversions - HSPU to 2 abmat - 1/3/1 and a negative to 1 abmat

Plank - 90 second hold on elbows

Rogue Cliffhanger Challenge

2:11


Skilz

GHD sit-ups - 3 x 8 reps

Pistol to 20" box - 3 sets of 3 reps each leg

Double Unders

Wanted to get at least 20 reps before breaking.  That was usually 2-3 sets.  Best was 27 reps unbroken.  

31
21
24
27
23
27
24
21
--
198 total reps

UPDATE 3/29/2022 - My score was finally posted on the Rogue Cliffhanger Challenge Leaderboard.  I am currently at 40th out of 117 "accepted" scores.  The quotes are due to roughly 180 people being registered and not having scores posted.  I am assume they are having a similar issue to me.  For $10 a pop, I will probably still register and do the challenges, but Rogue is certainly having some issues with the btwb app and linking scores back to the challenge.

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