CFG - OPEN GYM
Stretch - hip hammy, wrist mobility
Scales - 30 seconds at 4 positions
L-sit - 4 x 7-8 seconds
Inversions - HSPU to 2 abmat - 1/3/1 and a negative to 1 abmat
Plank - 90 second hold on elbows
Rogue Cliffhanger Challenge
GHD sit-ups - 3 x 8 reps
Pistol to 20" box - 3 sets of 3 reps each leg
Wanted to get at least 20 reps before breaking. That was usually 2-3 sets. Best was 27 reps unbroken.
198 total reps
UPDATE 3/29/2022 - My score was finally posted on the Rogue Cliffhanger Challenge Leaderboard. I am currently at 40th out of 117 "accepted" scores. The quotes are due to roughly 180 people being registered and not having scores posted. I am assume they are having a similar issue to me. For $10 a pop, I will probably still register and do the challenges, but Rogue is certainly having some issues with the btwb app and linking scores back to the challenge.