Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, March 27, 2022

Elevations Hotel & Spa

Thursday, March 24, 2022

Bench Press - up to 155#
Incline DB Press - 50#
Alt DB curls - 25#

Friday, March 25, 2022

hip hammy
plank - 60 sec

Deadlift - up to 255# doubles

Best hotel gym ever.  This time I noticed that they have York Kg bumper plates.

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