CFG - Lucas
1200 - 7 of us
Crossover Symmetry
Foam Roller
Warm Up
run
scorpion
bear crawl
banded w / pass through
over / under the fence
banded pull down / Cuban press
thread the needle
Metcon
Every 4 minutes, for 32 minutes (8 sets) for total load:
400 Meter Run
8 Shoulder to Overhead
The barbell should be taken from the ground. Note the load used and reps completed for each set, then total up the load successfully lifted over the course of the eight sets.
Runs
2:11
2:07
2:04
2:08
2:06
2:08
2:06
2:02
I used a 75# barbell and all the sets were unbroken. Total weight 75x64 = 4800 pounds
Lagniappe
EMOM 8
station 1 - 3 strict pull-ups
station 2 - 5 GHD sit-ups
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