Wednesday, April 3, 2019
CrossFit Golden - Greg
12:00 PM ~ 11 of us
Warm Up
Line Drills
high knees down / butt kick back
lunge and twist torso
toy soldiers
pull toe
mountain climber stretch down / jog back
broad jump down and back
1 min figure 4 stretch
1 min couch stretch
2 min IT band foam roller
5K Run - Max Effort
The 5K course is out the back door and 4 big loops on the outside sidewalk of Corporate Circle complete with a nice big hill that I walked on parts of it every lap. I was still thrilled to finish in 39:15. A far cry from my glory days, but still a great mental accomplishment
CrossFit Golden - Greg
12:00 PM ~ 11 of us
Warm Up
Line Drills
high knees down / butt kick back
lunge and twist torso
toy soldiers
pull toe
mountain climber stretch down / jog back
broad jump down and back
1 min figure 4 stretch
1 min couch stretch
2 min IT band foam roller
5K Run - Max Effort
The 5K course is out the back door and 4 big loops on the outside sidewalk of Corporate Circle complete with a nice big hill that I walked on parts of it every lap. I was still thrilled to finish in 39:15. A far cry from my glory days, but still a great mental accomplishment
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