Sunday, April 21, 2019
Monday, April 22, 2019
Hilton Orlando
With Nisha on Sunday
With Diya and Nisha on Monday
The girls were excited to use the hotel gym so we did a little routine
Sunday was stretching, some DB snatches, a machine circuit and then the treadmill
Monday I worked out on my own
Treadmill - 10 min, 5.6 mph, 1% incline
Cindy - 2 rounds
later Diya and Nisha joined me and we got on the Concept 2 for 200m each then a machine circuit
They enjoyed themselves and got some exposure to strength training.
Monday, April 22, 2019
Hilton Orlando
With Nisha on Sunday
With Diya and Nisha on Monday
The girls were excited to use the hotel gym so we did a little routine
Sunday was stretching, some DB snatches, a machine circuit and then the treadmill
Monday I worked out on my own
Treadmill - 10 min, 5.6 mph, 1% incline
Cindy - 2 rounds
later Diya and Nisha joined me and we got on the Concept 2 for 200m each then a machine circuit
They enjoyed themselves and got some exposure to strength training.
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