Tuesday, April 23, 2019

Hilton Orlando

Sunday, April 21, 2019
Monday, April 22, 2019

Hilton Orlando

With Nisha on Sunday
With Diya and Nisha on Monday

The girls were excited to use the hotel gym so we did a little routine

Sunday was stretching, some DB snatches, a machine circuit and then the treadmill

Monday I worked out on my own
Treadmill - 10 min, 5.6 mph, 1% incline
Cindy - 2 rounds

later Diya and Nisha joined me and we got on the Concept 2 for 200m each then a machine circuit

They enjoyed themselves and got some exposure to strength training.

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