Bandbell "Elephant Bar"

Friday, April 12, 2019

CrossFit Golden - OPEN GYM

11:00 AM

Crossover Symmetry - activation

Bandbell Bench Press

10#
8kg
16kg
24kg - This was tough and I asked for a spot.

I did 8 reps at each weight with a good hold at the end

Bandbell OH Press Hold

8kg
16kg

This was tough, my plan was to do OH Squats, but I was not stable enough.

GHD Hip Extension 

2x8 reps

GHD Sit-ups

5, 6, 8 reps

Parallette Knee Tucks and L-sits

a few attempts, but was not happening

Walking Lunges

300 ft (unweighted)

1 hour total workout