Saturday, April 13, 2019
Buckley AFB Fitness Center
12:45 PM
Warm up with some light stretching
Bench Press
8x95
8x115
6x135
4x155
2x175#
Reverse Hyper
2x8x100#
Deadlift
8x135
8x185
6x225
2x275
2x275
2x275#
Pull-ups
Pre Cor Chest to Bar with 100# assist - 6 reps
Wide, Angled and Parallel pull-ups - 2 reps each position
40 minutes total workout
I was extremely impressed with the Buckley AFB fitness center. On a quick tour I peaked into the gym, walked past the raquet ball courts (1 of which was converted for Crossfit and in addition to a rig and squat stands, plenty of wights and bars, they also had a GHD)
The primary workout room was equally impressive with benches, practical machines, a Reverse Hyper and a deadlift platform.
I did not realize it at the time, but bands and even chains could be checked out from the front desk.
Most impressive was a recovery area, complete with Normatec boots and Hyperice equipment including Hypervolt, Vyper and Hypersphere.
Crossfit Golden has a couple of Hypervolts which retail for $349. The Vyper is a vibrating foam roller and retails for $199. The Hypersphere seems a little intense but is the cheapest of the lot, retailing for $149.
I am still waiting to find a venue that has a Swiss Wing. These $10K recovery products that I was turned onto by Brian Shaw seem pretty incredible.
Normatec Boots are now retailing for $1300 and are much more compact than the set up I purchased about 5 years ago for $1400.
Buckley AFB Fitness Center
12:45 PM
Warm up with some light stretching
Bench Press
8x95
8x115
6x135
4x155
2x175#
Reverse Hyper
2x8x100#
Deadlift
8x135
8x185
6x225
2x275
2x275
2x275#
Pull-ups
Pre Cor Chest to Bar with 100# assist - 6 reps
Wide, Angled and Parallel pull-ups - 2 reps each position
40 minutes total workout
I was extremely impressed with the Buckley AFB fitness center. On a quick tour I peaked into the gym, walked past the raquet ball courts (1 of which was converted for Crossfit and in addition to a rig and squat stands, plenty of wights and bars, they also had a GHD)
The primary workout room was equally impressive with benches, practical machines, a Reverse Hyper and a deadlift platform.
I did not realize it at the time, but bands and even chains could be checked out from the front desk.
Most impressive was a recovery area, complete with Normatec boots and Hyperice equipment including Hypervolt, Vyper and Hypersphere.
Crossfit Golden has a couple of Hypervolts which retail for $349. The Vyper is a vibrating foam roller and retails for $199. The Hypersphere seems a little intense but is the cheapest of the lot, retailing for $149.
I am still waiting to find a venue that has a Swiss Wing. These $10K recovery products that I was turned onto by Brian Shaw seem pretty incredible.
Normatec Boots are now retailing for $1300 and are much more compact than the set up I purchased about 5 years ago for $1400.
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