Tuesday, June 30, 2020

SLIPS - Deadlift

Tuesday, June 30, 2020

Home Gym

1230

Warm Up

Hip-Hammy Flow
Wrist Mobility
Down Dog / Cobra

SLIPS (20 min)

Scales - Front scale & back scale

L-sit - 2X tuck for 10-15 seconds, 2X straight legs 5-10 seconds

Inversions - Hold, 1X to 2 abmat, fail to 1 abmat, 2X to 2 abmat


Plank - elbows for 90 seconds, right then left elbow for 30 seconds each

Deadlift

warm up with empty barbell then

12x95
10x135
8x185
3/3x225 (plan was 6 unbroken)
1x275# (plan was 4 reps, I forgot how heavy 275 was, thanks REP Fitness for the new plates)

Rest 2-3 minutes between sets


Back Squat

6x95
6x135#

Just because I wanted to play with my new plates some more.





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