Home Gym
1230
Warm Up
Hip-Hammy Flow
Wrist Mobility
Down Dog / Cobra
SLIPS (20 min)
Scales - Front scale & back scale
L-sit - 2X tuck for 10-15 seconds, 2X straight legs 5-10 seconds
Inversions - Hold, 1X to 2 abmat, fail to 1 abmat, 2X to 2 abmat
Plank - elbows for 90 seconds, right then left elbow for 30 seconds each
Deadlift
warm up with empty barbell then
12x95
10x135
8x185
3/3x225 (plan was 6 unbroken)
1x275# (plan was 4 reps, I forgot how heavy 275 was, thanks REP Fitness for the new plates)
Rest 2-3 minutes between sets
Back Squat
6x95
6x135#
Just because I wanted to play with my new plates some more.
No comments:
Post a Comment