Around the worlds
Romanian Deadlifts (45#)
Every 90 seconds for 15 minutes (5 sets)
Station 1: Deadlift - 6 reps (185#)
Station 2: Strict Pull-ups 3 reps @30X0 tempo
I felt like I chose a good deadlift weight, but my grip was being taxed. I added straps and a belt on the third round. The strict pull-ups were good, but the tempo was taxing. I did 2/1 on the first round and then singles. The 3 count lower turned into a 2 count lower by round 4.
10 deadlift (175/125)
I scaled this to kipping pull-ups, singles, deadlifts at 135# and tuck-ups. I was able to go 6/4 on the deadlifts, but the tuck-ups got taxing and I was taking longer breaks than I planned. I finished 3 Rounds + 21 Reps in 10 minutes and finished the fourth round at 10:38.
Programming was from Crossfit Golden for 6/8/2020.