RV Track
1545
Warm Up
400 m jog
quick hip-hammy flow
Track
4 x 800 m with 200 m walking recovery between efforts
4:14
4:15
4:22
4:18
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
No comments:
Post a Comment