Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Thursday, June 18, 2020

Track Workout

Thursday, June 18, 2020

RV Track

1545

Warm Up

400 m jog
quick hip-hammy flow

Track

4 x 800 m with 200 m walking recovery between efforts

4:14
4:15
4:22
4:18


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