Front Squat

Monday, June 22, 2020

Home Gym

1800

I was warm from the Mace session, but did a light set of front squats

Front Squat

Every 3 minutes

10 at 60%

8 at 65%

6 at 70%

4 at 77%

2 at 85% of 1RM

This was taken from Vintage Crossfit that was adopted from Comptrain.  Target weights were 

My listed front squat from April 2019 was 203#, but it has been a while since I have done front squats.

My numbers ended up being

75 (37%)

95 (47%)

115 (57%)

135 (67%)

155 (76%)

Getting under 135 felt heavy and 8 reps at that weight would not been healthy for me.