Track Workout - Metcon

Thursday, June 4, 2020

Home Gym (Ralston Valley Track)

0900

No warm up

Track

6x400 (hard, but not max effort)

walk 200 between efforts

2:30

2:09

2:11

2:15

2:13

2:18

I felt really good about this and will continue to shoot for a 8:30 to 9:00 pace, rather than shooting for an 8:00 pace on track days.  I was relieved not to tweak anything, considering how the last couple of track workouts went.

Metcon

12 min AMRAP

20 abmat sit-ups

20 lunges (unweighted)

5 rounds + 4 reps

This was adapted from Crossfit.com 200604 which called for 20 GHD sit-ups and OH walking lunges with 60#.  I tried a 35# KB for 3 steps each leg and quickly opted for unweighted.  I should have brought a 10# DB with me.  It was a nice couplet and those are two movements that I have been neglecting.  First 2 rounds, sit-ups were unbroken.  Last 3 sets were 10/5/5.

45 minutes total workout.