Friday, June 19, 2020

SLIPS - Deadlift

Friday, June 19, 2020

Home Gym



Front scale - 20 seconds each leg, left leg stronger

Back scale - 20 seconds each leg, left leg stronger

L-sit - 4 times max effort, best was 7 seconds

Inversions - 
HS hold
HSPU - 2 abmat
HSPU - 1 abmat PR!!!!
Negative to 1 inch
HSPU - 2 abmat

Plank - Hold 2 times 1 minute on palms

RDL and warm-up deadlift with 135#



This was a good workout.  49 reps at this weight was challenging, but perfect for me.  I did use straps and rested 2-3 minutes between sets.

Programming was from main site 200617

Nutrition Update

It has been a little over 3 weeks since I have been adjusting to my athletic diet.  I still feel hungry, but have sufficient caloric intake to train hard.  I am down 7 pounds.

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