Home Gym
1230
SLIPS
Front scale - 20 seconds each leg, left leg stronger
Back scale - 20 seconds each leg, left leg stronger
L-sit - 4 times max effort, best was 7 seconds
Inversions -
HS hold
HSPU - 2 abmat
HSPU - 1 abmat PR!!!!
Negative to 1 inch
HSPU - 2 abmat
Plank - Hold 2 times 1 minute on palms
RDL and warm-up deadlift with 135#
Deadlift
7x7x185#
This was a good workout. 49 reps at this weight was challenging, but perfect for me. I did use straps and rested 2-3 minutes between sets.
Programming was from main site 200617
Nutrition Update
It has been a little over 3 weeks since I have been adjusting to my athletic diet. I still feel hungry, but have sufficient caloric intake to train hard. I am down 7 pounds.
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