Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, June 23, 2020

Tempo Run

Tuesday, June 23, 2020

1100

Pomona Lake Number 2

I got out for what I thought was a quick run, but ended up at 2.56 miles (10:43/mile).

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