Tuesday, June 16, 2020

Bench Press

Tuesday, June 16, 2020

Home Gym

1330

Warm Up

arm circles
wrist mobility
down dog / cobra
face down scorpion

Bench Press

Build to heavy, rest 2-3 minutes between sets

8x45
6x95
5x135
3x155
3x165
2x175
1x180
1x185
1x190#

Diya was spotting me and she noticed a sticking point.  We tried to mock up a board and she confirmed that it was about 4.5" above my chest.  Knowing this, I am planning to get a 2x6 and have it cut at Home Depot to 19", 15", 15", 15", 15" in order to make up to a 5 board press.  I will shape the 19" so that it has a handle.  I will likely only use the 3 board press.  To make it pretty, I am considering getting some stencils and a wood burning kit from Walmart.

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