Home Gym
1330
Warm Up
arm circles
wrist mobility
down dog / cobra
face down scorpion
Bench Press
Build to heavy, rest 2-3 minutes between sets
8x45
6x95
5x135
3x155
3x165
2x175
1x180
1x185
1x190#
Diya was spotting me and she noticed a sticking point. We tried to mock up a board and she confirmed that it was about 4.5" above my chest. Knowing this, I am planning to get a 2x6 and have it cut at Home Depot to 19", 15", 15", 15", 15" in order to make up to a 5 board press. I will shape the 19" so that it has a handle. I will likely only use the 3 board press. To make it pretty, I am considering getting some stencils and a wood burning kit from Walmart.
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