down dog / cobra
face down scorpion
Build to heavy, rest 2-3 minutes between sets
Diya was spotting me and she noticed a sticking point. We tried to mock up a board and she confirmed that it was about 4.5" above my chest. Knowing this, I am planning to get a 2x6 and have it cut at Home Depot to 19", 15", 15", 15", 15" in order to make up to a 5 board press. I will shape the 19" so that it has a handle. I will likely only use the 3 board press. To make it pretty, I am considering getting some stencils and a wood burning kit from Walmart.