Home Gym
1730
Warm Up
Hip Hammy Flow
Wrist Mobility
Down Dog/Cobra
Cat/Cow
HSPU Technique (10 minutes)
2 abmats - 1 rep
1.5 abmats - 1 rep
1 abmat - failed
negative to floor
2 abmat - 1 rep
Back Squat
Every 2:30 for 15 minutes (6 sets)
Back Squat x 3 reps
175
185
195
205
215
225
I was surprised that 225# felt pretty good today.
No comments:
Post a Comment