Thursday, June 11, 2020

HSPU - Back Squat

Thursday, June 11, 2020

Home Gym

1730

Warm Up

Hip Hammy Flow
Wrist Mobility
Down Dog/Cobra
Cat/Cow

HSPU Technique (10 minutes)

2 abmats - 1 rep
1.5 abmats - 1 rep
1 abmat - failed
negative to floor
2 abmat - 1 rep


Back Squat

Every 2:30 for 15 minutes (6 sets)

Back Squat x 3 reps

175
185
195
205
215
225

I was surprised that 225# felt pretty good today.



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