Snatch

Wednesday, June 3, 2020

Home Gym

1530

Warm Up

Foam roll

Hip Hammy

Wrist mobility

Down Dog / Cobra

Squat Therapy

Pass throughs

Burgener warm-up with PVC

Snatch Complex

Build to heavy, rest 2-3 minutes between sets

1 high hang power snatch

1 hang power snatch

1 power snatch

1 squat snatch

1 squat snatch

25

35

45

55

65 - failed (dropped the 2nd squat snatch)

65 (video)

70

75 - failed (dropped the 2nd squat snatch)

Snatch Wave

9 minute EMOM

Squat Snatch (75#)

Video is from sixth rep

Programming:  I was in the mood to Olympic lift and just through this together.  Total workout with warm up was about 45 minutes.