Wednesday, June 3, 2020

Snatch

Wednesday, June 3, 2020

Home Gym

1530

Warm Up

Foam roll
Hip Hammy
Wrist mobility
Down Dog / Cobra
Squat Therapy
Pass throughs
Burgener warm-up with PVC

Snatch Complex

Build to heavy, rest 2-3 minutes between sets

1 high hang power snatch
1 hang power snatch
1 power snatch
1 squat snatch
1 squat snatch

25
35
45
55
65 - failed (dropped the 2nd squat snatch)
65 (video)
70
75 - failed (dropped the 2nd squat snatch)


Snatch Wave

9 minute EMOM

Squat Snatch (75#)

Video is from sixth rep


Programming:  I was in the mood to Olympic lift and just through this together.  Total workout with warm up was about 45 minutes.


No comments:

Post a Comment