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Wednesday, June 24, 2020

Power Clean and Jerk - Half Loredo

Wednesday, June 24, 2020

Home Gym


Warm Up

Hip Hammy
Wrist Mobility

pvc warm-up

barbell warm-up

Power Clean and Push Jerk

Every 2:30 for 20 minutes (8 sets)

1.1.1 Power Clean and Push Jerk

I worked up from 75, 85, 95, 105, 115, 125, 135, 135#  It felt OK, but I am still hopping back and was not receiving the bar well at 125 and 135.  Video is from the last set at 135#


Half Loredo

For Time:  3 Rounds of
24 Air Squat
24 Push-up
24 Walking lunges
400 m run

Round 1:   6:31 (6:31)
Round 2: 13:43 (7:12)
Round 3: 21:22 (7:39)

It was brutally hot outside, but I was fairly pleased with my pacing.  Air squat and Walking Lunges were unbroken.  Push-ups were 8/8/5/3 on all 3 rounds.  Runs were slow, around 3:00 each.

Programming was a blend of CFG and main site programming for June 24, 2020.  I liked the Comptrain WOD also.  It consisted of Power Clean and Push Jerk combined with Lateral Barbell Burpees.

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