Power Clean and Jerk - Half Loredo

Wednesday, June 24, 2020

Home Gym

1400

Warm Up

Hip Hammy

Wrist Mobility

pvc warm-up

barbell warm-up

Power Clean and Push Jerk

Every 2:30 for 20 minutes (8 sets)

1.1.1 Power Clean and Push Jerk

I worked up from 75, 85, 95, 105, 115, 125, 135, 135#  It felt OK, but I am still hopping back and was not receiving the bar well at 125 and 135.  Video is from the last set at 135#

Conditioning

Half Loredo

For Time:  3 Rounds of

24 Air Squat

24 Push-up

24 Walking lunges

400 m run

Round 1:   6:31 (6:31)

Round 2: 13:43 (7:12)

Round 3: 21:22 (7:39)

It was brutally hot outside, but I was fairly pleased with my pacing.  Air squat and Walking Lunges were unbroken.  Push-ups were 8/8/5/3 on all 3 rounds.  Runs were slow, around 3:00 each.

Programming was a blend of CFG and main site programming for June 24, 2020.  I liked the Comptrain WOD also.  It consisted of Power Clean and Push Jerk combined with Lateral Barbell Burpees.