Home Gym
1800
Warm Up
1 min of jumping jacks
1 min of air squat, stretch, boot strappers
2 rounds of
5 boot strappers
5 single leg glute bridge
5 squat thoracic rotations
Pass throughs
Forearm mobility
Barbell
tempo front squat with 45, 75#
Strength
Front Squat (4 sets)
2 Front Squat at 42X1 tempo + 4 Front Squat
I worked up from 95, 105, 115, 125# and felt good about the movement, but struggled with the tempo as it got heavy
Metcon
4 Rounds of 15 Front Squat (135/95)
rest 1 min between rounds
I scaled this to 75# and it was still brutal
Round 1: 0:48
Round 2: 0:52
Round 3: 0:55
Round 4: 0:57
With the 1 min breaks, the total WOD time was 6:32
Programming was taken from CFG 06.01.20
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