Thursday - Rest day, picked up weights at Rep Fitness
Friday - Morning run in Salida (2.58 miles; 11:28/mile pace), then 2 rounds of 15 air squats and 10 push-ups, finish with 2-1-1-1 pull-ups
Saturday - Morning run in Durango (2.65 miles; 11:51/mile pace), then 2 rounds of 15 air squats and 10 push-ups
Sunday - Morning run in Durango (1.66 miles; 12:15/mile pace), then 15 air squats
Monday - Morning walk in Durango, then arm pump at hotel gym alternating db hammer curls, db overhead triceps press, db military press (about 10 minutes) The gym was actually well equipped with 2 treadmills, 1 elliptical, 1 stationary recumbent bike, adjustable bench, York Dumbbells 5-50 and a worn out foam roller.
I was fairly pleased with myself for running 3 days in a row, although my body and enthusiasm seemed to suffer a bit. I would not have benefited from having any strength equipment with me. I did manage to stay on an athletic diet, despite indulging in my kids treats from time to time.