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Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, June 12, 2020

Snatch Technique - Metcon

Friday, June 12, 2020

Home Gym


Warm Up

Hip-Hammy Flow
Wrist mobility
Down Dog
Pass throughs
Squat therapy

Snatch Technique

Every 2 minutes for 14 minutes

1 snatch pull + 1 muscle snatch

I built up from 35, 45, 55, 65, 70, 75, 75

These felt good, but I am really looking forward to getting a 28.5 mm barbell



6 hang power snatch
10 front rack reverse lunge

Prescribed weight was 75/65, but I scaled to 45# primarily due to the reverse lunges.  These felt surprisingly good and I got through 4 rounds + 5 reps.  Knocking out 40 reverse lunges gave me some confidence if Dekafit returns to Denver.

Programming was from Crossfit Golden for 6.12.20

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