Ralston Valley Track
0930
Warm Up
Hip Hammy
Squat Hold
400 m run/walk
Workout
6 x 400 m with 200 m walk between intervals
2:06
2:06
2:01
2:01
2:04
2:07
This was a big improvement from last week at a perceived effort of 7. It wasn't a max effort and it was not an easy jog.
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