Thursday, June 11, 2020

Track Workout

Thursday, June 11, 2020

Ralston Valley Track

0930

Warm Up

Hip Hammy
Squat Hold
400 m run/walk

Workout

6 x 400 m with 200 m walk between intervals

2:06
2:06
2:01
2:01
2:04
2:07

This was a big improvement from last week at a perceived effort of 7.  It wasn't a max effort and it was not an easy jog.

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