Wednesday, June 10, 2020

Metcon

Wednesday, June 10, 2020

Home Gym

1700

AMRAP 20

400m run
20 lateral box jump overs
400m run
20 burpees

I finished 2 rounds + 1 rep on the Hail Mary rule coming in at 21:56.  I finished the first round in 9 minutes and the second round in 10 minutes.  

Programming was from CFG which called for an AMRAP 30.

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