Strict Press - Metcon

Wednesday, July 1, 2020

Home Gym

1230

Warm Up

Hip Hammy Flow

Wrist Mobility

Push-ups

barbell warm-up

Strict Press - 45, 55, 65

Strict Press

Every 2 minutes for 20 minutes (10 sets)

Strict Press - 2 reps

I worked up from 75, 85, 95, 105, 110, 115, 120, 120, 120#

Metcon

AMRAP 10

15 Burpee

10 Push Press (65#)

5 Pull-up

I completed 2 Rounds + 20 Reps in the 10 minutes.  I finished the 3rd round after time was called.

Programming was adapted form Crossfit Golden programming for 7.1.20

Equipment

I still love the new plates and my Hi Temp 45# pair and 25# pair are now in storage along with my 5# technique plates.  I am not any closer to ordering calibrated change plates.  I will stick to my trusty Weider Plates from Big 5 Sporting Goods.

I weighed my current change plates at 

2.469 (-1.24%, -14 grams)

2.477 (-0.92%, -10 grams)

5.076 (+1.52%, +35 grams)

4.873 (-2.52%, -58 grams)

Not bad, considering I paid roughly $1/pound for them.

2.5# - LB change = $20 Equalizer = $10 Standard = $6 Rogue $33.50 plus shipping Vulcan $31.99

5.0# - LB change = $40 Equalizer = $15 Standard = $11 Rogue $44.00 plus shipping Vulcan $54.99

10#  - LB change = $85 Equalizer = $30 Standard = $22 Rogue $85.00 plus shipping Vulcan NA

Rep Pound Change plates have no accuracy specification, per Garage Gyms within 1%

Equalizer Plates are guaranteed to within 2% of stated weight

Standard Plates have no accuracy specification

Rogue Change Plates are +/- 10 grams

Vulcan have no accuracy specification