RV Track
1000
Warm Up
Hip Hammy Flow
Line drills
Jog 400m - 300m
Mile Test
8:38 - I felt like this was an honest and well paced mile effort. 800 split was 4:17 so I did not slow down much on the back half. My top end speed left a little to be desired.
I finished with an 800 m in 4:40
My goal at the beginning of the year was an 8:00 minute mile and I was a little off of that pace. But it was still a substantial improvement. My other goal was a hand stand push-up. I moved closer to that goal and can press up from an abmat.
On the nutrition front, I am down 11 pounds over 5 weeks, based on cutting out processed sugar and snacking between meals.
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