Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, July 25, 2020

Sharkk Fitness - Bag Class

Saturday, July 25, 2020

Sharkk Fitness

0900 - me and Floyd

Start off going easy on the bag, then combinations, roll drills, slip drills, working slips and rolls into combinations.

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