Home Gym
1330
Warm Up
Hip Hammy
Wrist mobility
RDL with empty bar
Deadlift 5x135, 5x165#
Deadlift
5 sets of 4-5 reps
rest 2-3 minutes between sets
5x185
5x205
5x215
5x225
5x235#
These all felt pretty good
Metcon
3 Rounds of
50 double unders
20 KBS (35#)
15 burpees
rest 1 minute between rounds
Round 1: 5:56
Round 2: 5:19
Round 3: 5:29
I could not get the double unders going today. I am not sure if I should have taken a longer break before starting the conditioning or if something else was going on. The KBS were great and I did them in sets of 14/6. The burpees were no worse than expected and I steadily slogged through 15. The 1 minute break was huge.
Workout was taken from Crossfit Golden programming for 07.27.20. I scaled the rounds down from 4 to 3 and used the girls weight for the kettlebell swings.
No comments:
Post a Comment