1815 - 8 of us
We went through 5 movement groups with KB, SM (steel mace) and DB
Press (3 rounds)
Dead (3 rounds)
Swing (3 rounds)
Squat (3 rounds) - I only did 2
Curl (3 rounds) - I only did 2
Class is designed for 45 minutes and I was already over. I started with a 35# KB, but switched to a 25# KB. I used a 10# steel mace the whole time. I used 17.5# dumbbells. I cannot remember the last time I did curls. Definitely changing things up.