Monday, July 6, 2020

Deadlift

Sunday, July 5, 2020

Home Gym

1700

Warm Up

Hip Hammy
Banded Glute Bridge
Romanian deadlift

Deadlift

12x95
10x135
8x165
6x185
4x205
2x225
2x245

Rest 2-3 minutes between sets.  This was good loading for me.  Last time I got a little carried away.

No comments:

Post a Comment