Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, July 6, 2020

Deadlift

Sunday, July 5, 2020

Home Gym

1700

Warm Up

Hip Hammy
Banded Glute Bridge
Romanian deadlift

Deadlift

12x95
10x135
8x165
6x185
4x205
2x225
2x245

Rest 2-3 minutes between sets.  This was good loading for me.  Last time I got a little carried away.
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