Wednesday, July 15, 2020

Sharkk Fitness - Steel Mace

Tuesday, July 14, 2020

Sharkk Fitness

1815 - 5 of us

Steel Mace workout (10#)

Bayonet (4 rounds)

8 squat on each side with SM on side
8 joust each side

Archer Push Up (4 rounds)

8 each side (instead of SM, I scaled to archer on floor)
8 plank row each side

Shoulder Curl (4 rounds)

8 each side (keep SM vertical, I could not do this with my right arm)
8 offset press

Side Lunge (4 rounds)

8 side lunges (prayer pass in center)
8 360 swings

We were resting about a minute between rounds and essentially working at a similar pace.  The whole thing took about 40 minutes.

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