Home Gym
1300
Warm Up
Jumping Jacks
Hip Hammy Flow
Wrist mobility
Pass throughs
Barbell warm up
Back Squat
Every 2:30 for 12:30 (5 sets)
3 reps @30X1 tempo
I loaded
135
145
155
165
165#
The tempo made this really difficult
Metcon
3 Rounds for time of
20 Back Squat (165/105)
10 C2B
I scaled this to 95# and strict pull-ups. I finished in 14:54.
Round 1 was OK at 10/10 and singles on the pull-ups (4:20)
Round 2 was tough at 8/7/5 and singles (5:20)
Round 3 was tough at 6/6/5/3 and singles (5:14)
Programming was from Crossfit Golden.
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