Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Thursday, July 16, 2020

Track Thursday

Thursday, July 16, 2020

RV Track

1000 - with Ratna and Diya

Warm Up

Foam Roll
Hip Hammy

Track

800 m jog to warm up

1600 m - (2:06, 4:15, 6:25, 8:28) - 8:28 new annual best!

rest 3 min

800 m (2:16, 4:22)

Great day on the track.  It was fun to have Ratna and Diya join me.
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