1000 - with Ratna and Diya
800 m jog to warm up
1600 m - (2:06, 4:15, 6:25, 8:28) - 8:28 new annual best!
rest 3 min
800 m (2:16, 4:22)
Great day on the track. It was fun to have Ratna and Diya join me.
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe