Track Thursday

Thursday, July 9, 2020

RV Track

1000

Warm Up

Hip Hammy flow

800 m jog

WMCF pull toe, opposite hand to opposite leg

Workout

6 x 400 m (rest 200 m walk between efforts)

1:59

2:01

2:00

2:07

2:09

2:12

My legs felt horrible and it was a mental win just to get through the workout.  My hamstrings and groin were especially stiff.  Fortunately, I made it through the workout unscathed.  The RV football team was on the infield starting their summer conditioning sessions.