Hip Hammy flow
800 m jog
WMCF pull toe, opposite hand to opposite leg
6 x 400 m (rest 200 m walk between efforts)
My legs felt horrible and it was a mental win just to get through the workout. My hamstrings and groin were especially stiff. Fortunately, I made it through the workout unscathed. The RV football team was on the infield starting their summer conditioning sessions.