Sharkk Fitness
1715 - 2 of us - Amber and me
1815 - 3 of us - Floyd, other guy and me
Bag Class
Combinations then added slips, double ups on one side.
right cross to the body
left hook to the body
left to the head
right to the head
left to the head
right knee
Learned push kick and teep kick
RTS I
SM - 3 rounds of 8 reps
Uppercut Press (right)
360 Ballistic curl
Uppercut Press (left)
DB - 3 rounds of 12 reps
Seesaw overhead press
Alternating row
Alternating curl
Body Weight - 3 rounds of 8 reps
Pike Push-ups
Bear Series
Up-Up-Down-Down (plank push-ups)
KB - 3 rounds of 10 reps (I only did 2 rounds)
Deadlift
Swing
Clean and Squat
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